Natural Treatment For Menopause

Approaching menopause is a worry a lot of women have, and if you are between the ages of 45 and 55, you can begin showing symptoms of this natural occurrence at any time. You may be most familiar with the hot flashes symptoms, but you can also expect bloating, headaches, fatigue, or even restlessness as side effects of menopause as well. Menopause happens to all women when their ovaries quit production, leading to the pause of estrogen production and the ability to become pregnant. It is a natural occurrence that can put the body into a state of imbalance, hence the unfortunate side effects. If you are worried about menopause or already suffering its symptoms, there are natural methods for menopause treatment.

Herbs for relief

Interestingly, many of the same herbs you may have used to ease pregnancy symptoms or aid a healthier pregnancy along can also help you in menopause. Raspberry leaf tea can bring comfort and help balance your hormones, as can passionflower, black cohosh (not to be confused with blue cohosh), kava root, and wild yam. Kava root is also known to assist in sleep and muscle relaxation, which can help reduce your body's anxiety as well and lead to better rest at night.

Nutrition for health

With menopause comes bloating and weight gain. This can lead to even more discomfort, so changing your diet so it's higher in protein and lower in simple sugars is key. Carbs can lead to bloating, so try to avoid or cut down on white bread, rice, and pasta. Simple sugars, commonly found in your sugary beverages or even coffee creamer, can be reduced as well and replaced with healthier alternatives, such as fresh juice or honey. Drinking small amounts of apple cider vinegar in your water can also help reduce bloat and boost your metabolism, which can stave off the menopausal weight gain that can make you uncomfortable.

In addition to eating healthier, you will want to begin an exercise routine and start building muscle strength with calcium. Since a lack of estrogen and other hormone changes in menopause can cause your bones to suffer, you should talk to your doctor about calcium replacement in your body for optimum bone and joint health.

You can make the discomfort of menopause easier to bear by making small changes in your health. A healthier body starts with nutrition and beneficial herbs to ease your symptoms and help you feel better as your body goes through a normal and needed change.